Insomnia treatment for Seattle and the Eastside
We treat chronic insomnia with Cognitive Behavioral Therapy for Insomnia (CBT-I), which addresses sleep schedules, habits and worry without adding medication. Most patients meet Washington-licensed clinicians by private video. A limited number of clinicians also see patients in person, with availability confirmed at booking.
In network with Aetna, Cigna / Evernorth, Medicare, Premera Blue Cross, UnitedHealthcare / Optum. We bill these plans directly.
When sleep problems last for months
Sleep difficulties may be chronic insomnia when they occur at least three nights a week for three months or longer. You may struggle to fall asleep, wake during the night or wake too early. Your clinician asks about work schedules, sleep habits and other factors that could be contributing.
Sleep apnea is a breathing disorder. Breathing pauses during sleep, and loud snoring is a common sign. It is separate from insomnia, and one person can have both. We treat insomnia and coordinate referrals to partners who treat sleep apnea.
Washington clinicians for Seattle patients
One clinician is currently accepting patients in Seattle. Washington clinicians outside the metro also see Seattle patients by video. Each profile shows the clinician's credentials and the problems they treat.
Ashlie Unruh, LMHC, CBT-I
Ashlie Unruh is a Licensed Mental Health Counselor in Washington with a Master of Arts in Counseling from the Seattle School of Theology and Psychology and over two decades of private practice experience. She specializes in working with adults navigating trauma, anxiety, and depression, drawing on a warm, collaborative approach to help clients create meaningful and lasting change. Ashlie has completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), equipping her with evidence-based tools to address the thoughts, behaviors, and patterns that interfere with restorative sleep.
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Michelle Crowell, LICSW, CBT-I
Michelle Crowell is a therapist with 31 years of experience supporting individuals through eating disorders, past trauma, relationship conflict, depression, and anxiety. Her areas of focus include PTSD, mood disorders, and matters of spirituality, and she also brings expertise in approaches such as CBT, EMDR, and a family systems perspective. She has completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). Michelle is known for bringing compassion, warmth, empathy, and humor to her work, and she integrates her strong faith into her practice. Her goal is for every client to feel supported rather than alone in their journey toward healing.
Book an AppointmentInsurance for Seattle insomnia care
We bill these plans directly and verify your benefits before the first appointment. Self-pay is also available; ask about the current rate when you book.
- Aetna
- Cigna / Evernorth
- Medicare
- Premera Blue Cross
- UnitedHealthcare / Optum
What happens after you book
Your first appointment takes about 50 minutes. You discuss your sleep difficulties, how they began and treatments you have tried. The clinician also checks whether other conditions may be involved.
A daily sleep diary takes about two minutes each morning and helps your clinician set a sleep window, or planned bedtime and wake time. You review the schedule during weekly visits, usually over six to eight weeks. Improvement often starts within the first few weeks. Learn more about getting started.
Appointments outside the Seattle area
Video appointments are available from Tacoma, Everett, Bellingham and anywhere else in Washington. You must be physically in the state during the session. For eastern Washington, see our Spokane page; the statewide guide covers other regions. A limited number of clinicians also see patients in person at 14110 NE 21st St., Bellevue, WA 98007. Call (509) 761-4133 or ask when you book.
Questions Seattle patients ask before booking
Does CBT-I work over video from Seattle?
Yes. CBT-I works through weekly conversations and a plan you follow between visits. Each week you and your clinician review a short sleep diary and adjust your sleep schedule. You also work on the habits and thoughts that make sleep harder. You need a private room and a reliable internet connection.
Can you see me if I live outside the Seattle area?
Yes. We provide video care throughout Washington, including Tacoma, Bellingham, Yakima and Spokane. You must be physically in the state during your appointment, even if your home address is elsewhere.
Is the Seattle-area office in Bellevue?
Yes. The office is at 14110 NE 21st St., Bellevue, WA 98007, not in Seattle itself. Most patients meet by video. A limited number of clinicians also see patients in person, so ask about a Bellevue appointment when you book.
Should I book if snoring or sleep apnea may be part of the problem?
Yes. Bring up loud snoring or pauses in breathing at your first appointment. Sleep apnea and insomnia often occur together. We treat insomnia and coordinate referrals to partners who treat sleep apnea.
Schedule your first visit
Schedule online, or call to discuss whether our care is right for you.