Experts in insomnia therapy
Welcome to Washington Better Sleep. Here, we believe that treating insomnia requires more than just a degree—it requires true empathy. While our clinic is staffed by highly experienced clinicians specializing in insomnia sleep disorders, we know that clinical expertise is only half the equation.
We differentiate our practice by pairing the latest evidence-based therapies with a deep respect for the personal toll insomnia takes on your life. When you work with us, you are gaining a partner who is as invested in your overall well-being and quality of life as they are in your sleep metrics.
Our Therapists
Michelle Crowell, LICSW, CBT-I
Michelle Crowell is a therapist with 31 years of experience supporting individuals through eating disorders, past trauma, relationship conflict, depression, and anxiety. Her areas of focus include PTSD, mood disorders, and matters of spirituality, and she also brings expertise in approaches such as CBT, EMDR, and a family systems perspective. She has completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). Michelle is known for bringing compassion, warmth, empathy, and humor to her work, and she integrates her strong faith into her practice. Her goal is for every client to feel supported rather than alone in their journey toward healing.
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Ashlie Unruh, LMHC, CBT-I
Ashlie Unruh is a Licensed Mental Health Counselor in Washington with a Master of Arts in Counseling from the Seattle School of Theology and Psychology and over two decades of private practice experience. She specializes in working with adults navigating trauma, anxiety, and depression, drawing on a warm, collaborative approach to help clients create meaningful and lasting change. Ashlie has completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), equipping her with evidence-based tools to address the thoughts, behaviors, and patterns that interfere with restorative sleep.
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Kathryn Williams, LICSW, CBT-I
Kate Williams brings a warm and attentive approach to her work with clients, grounded in honesty and a genuine focus on each person's best interest. She is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), a specialized, evidence-based approach to addressing sleep difficulties. Kate works at each client's own pace, offering structure while gently encouraging growth beyond one's comfort zone, always delivering honest feedback with compassion and without judgment. She understands that clients don't need to arrive with a clear sense of their goals, and she helps them identify what has been helpful so far and what they'd like to change. Before beginning treatment, she has clients complete assessments that establish a starting point and help guide the course of care together.
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Marguerite Donaldson, LCSW & LICSW
I am here to support you. As your therapist I bring over 20 years of experience and training to support you. We will work collaboratively to determine how best to help you.
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