Kate Williams brings a warm and attentive approach to her work with clients, grounded in honesty and a genuine focus on each person's best interest. She is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), a specialized, evidence-based approach to addressing sleep difficulties. Kate works at each client's own pace, offering structure while gently encouraging growth beyond one's comfort zone, always delivering honest feedback with compassion and without judgment. She understands that clients don't need to arrive with a clear sense of their goals, and she helps them identify what has been helpful so far and what they'd like to change. Before beginning treatment, she has clients complete assessments that establish a starting point and help guide the course of care together.