Tracy Detty is a Licensed Mental Health Counselor in the state of Washington with over 10 years of experience working with adults navigating depression, anxiety, life transitions, crisis situations, and relationship challenges. She holds both a Bachelor and Master of Arts in Psychology from Cleveland State University and is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I). Tracy takes a warm, relational, and collaborative approach to therapy, integrating strengths-based, cognitive behavioral, mindfulness-based, solution-focused, and emotionally focused modalities to meet the unique needs of each client. She prioritizes building a caring and trusting therapeutic relationship, helping clients build on their strengths, clarify their goals, and move toward a more meaningful and fulfilling life.

I'm a mental health professional with over 28 years of experience, including 21 years as a licensed clinician. Through a highly collaborative approach, we can help you get your sleep back on course.

Kate Williams brings a warm and attentive approach to her work with clients, grounded in honesty and a genuine focus on each person's best interest. She is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), a specialized, evidence-based approach to addressing sleep difficulties. Kate works at each client's own pace, offering structure while gently encouraging growth beyond one's comfort zone, always delivering honest feedback with compassion and without judgment. She understands that clients don't need to arrive with a clear sense of their goals, and she helps them identify what has been helpful so far and what they'd like to change. Before beginning treatment, she has clients complete assessments that establish a starting point and help guide the course of care together.